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meditation

Mantra Meditation….coming soon to the Philly Yoga Factory

We’re thrilled to expand Yoga Philly Factory’s class offerings! Join us for a new Mantra Meditation class led by Chopra Center Certified Meditation Instructor, Julie Hunt.   

Starting March 15th
Every Wednesday at 6:30 – 7:00 pm  (30 Minutes)

Scientific research has proven the health benefits of meditation: less stress, better sleep, clarity of mind, emotional resilience, improved relationships, and greater vitality.

Many of us are intrigued, yet we haven’t taken the time, to …

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Yin Yogapuncture : A “Hands + Needles On” Workshop

Yin Yogapuncture  Workshop

The workshop format will be: a brief introductory discussion followed by a “hands + needles on”  yoga practice + acupuncture session culminating in vast connective tissue stretching + deep relaxation

The Yin Yoga Piece With Katelynn 

Yin yoga is the practice of seated or supine postures that are designed to slowly coax the dense connective tissue (tendons, ligaments) into malleability. It is a passive …

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mya

Meditate Your Action

A bi-monthly meditation meet-up
Hosted by Katy Kopnitsky + Emily Tara Sabalbaro of Philly Yoga Factory

Your path to action is uniquely yours, MYA hopes to help you clear it. 

Guided meditation + group discussion
Donations welcome.  All levels class.

Visit the MYA Facebook page for details, dates, and updates.

Meditate Your Action will hold the space, so you can fill it with what you want to manifest in the world.

New to meditation? All …

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