Posts in the Category: meditations

meditation

Mantra Meditation….coming soon to the Philly Yoga Factory

We’re thrilled to expand Yoga Philly Factory’s class offerings! Join us for a new Mantra Meditation class led by Chopra Center Certified Meditation Instructor, Julie Hunt.   

Starting March 15th
Every Wednesday at 6:30 – 7:00 pm  (30 Minutes)

Scientific research has proven the health benefits of meditation: less stress, better sleep, clarity of mind, emotional resilience, improved relationships, and greater vitality.

Many of us are intrigued, yet we haven’t taken the time, to …

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