Posts in the Category: meditations
We’re thrilled to expand Yoga Philly Factory’s class offerings! Join us for a new Mantra Meditation class led by Chopra Center Certified Meditation Instructor, Julie Hunt.
Starting March 15th
Every Wednesday at 6:30 – 7:00 pm (30 Minutes)
Scientific research has proven the health benefits of meditation: less stress, better sleep, clarity of mind, emotional resilience, improved relationships, and greater vitality.
Many of us are intrigued, yet we haven’t taken the time, to …Read More »