Posts in the Category: Uncategorized

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Grateful Dead Yoga

Join Malea on Wednesday October 5th for Grateful Dead Yoga at the National Museum of American Jewish History!
Stretch out and relax in an all-levels yoga class while listening to a soundtrack by The Grateful Dead. For beginners and seasoned yogis alike. After class, explore the Museum’s special exhibition, Bill Graham and the Rock & Roll Revolution, to see memorabilia, photographs, and more from the Dead and other iconic bands. Don’t …

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EquinoxForWeb

Fall Into Balance : A Special Autumn Equinox Practice

Fall Into Balance
Wednesday September 21st  730 pm
A special 90 minute practice
Requested $10 donation

The autumnal equinox is a day in which we enjoy daylight and darkness in almost perfectly equal measure, a day of balance. It marks the seasonal change, when we pass from summer to fall.

To prepare for this day of balance between light and dark, join PYF for a special extended practice including asana, pranayama, and meditation. Join us …

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PyroPILATES TT

PyroPILATES Teacher Training July 22nd-24th

The 3 day PyroPILATES training course is comprehensive, providing you with information not only on the exercises themselves, but how to effectively teach them.  In addition, you will be given information on how to modify exercises for beginners and special populations and how to progress exercises for advanced students.  The planned course of study includes learning about basic pilates movements and theory, HIIT, anatomy, as well as best practices for …

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