Posts in the Category: Uncategorized

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Summer Solstice Class Wednesday June 22nd at 7:15 pm

Gather your tribe, and light the candles in celebration of the longest day of the year happening June 20th – 22nd, depending on your location and time zone.  For thousands of years, the summer solstice has been universally celebrated through rest, emotional reflection and physical nourishment. As you enjoy the longest day and the brightest sun of the season, please remember this: your soul is …

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PyroPilates

piroPilates pOpUp class – 5/12 9am

Join us at the factory on

Thursday May 12th from 9-10am

for our first taste of piroPilates.

As always this class is by donation…no need to sign up just show up…and bring a friend!  

This Pyropilates pop up class promises to introduce you to a new method of core/strength based fitness that will:

improve your mental focus.

rock out to a killer playlist.

increase your strength and stamina.

chisel your muscles and tightens your …

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Journey through the Chakras with Kristie Cepparo

Saturday April 9th, 16th, 23rd and 30th from 12:30-2:00

Sign up HERE or just drop in!

In this 4 part workshop we will journey through the 7 Chakra centers. Using discussion, asana, breath and meditation exercises we will build awareness with these important energy centers and learn how we can keep them balanced and healthy.

Each class will end with an extended Savasana and short Reiki treatment with the use …

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