Posts in the Category: Uncategorized

PyroPILATES TT

PyroPILATES Teacher Training July 22nd-24th

The 3 day PyroPILATES training course is comprehensive, providing you with information not only on the exercises themselves, but how to effectively teach them.  In addition, you will be given information on how to modify exercises for beginners and special populations and how to progress exercises for advanced students.  The planned course of study includes learning about basic pilates movements and theory, HIIT, anatomy, as well as best practices for …

Read More »
ss_yogaclass

Summer Solstice Class Wednesday June 22nd at 7:15 pm

Gather your tribe, and light the candles in celebration of the longest day of the year happening June 20th – 22nd, depending on your location and time zone.  For thousands of years, the summer solstice has been universally celebrated through rest, emotional reflection and physical nourishment. As you enjoy the longest day and the brightest sun of the season, please remember this: your soul is …

Read More »
PyroPilates

piroPilates pOpUp class – 5/12 9am

Join us at the factory on

Thursday May 12th from 9-10am

for our first taste of piroPilates.

As always this class is by donation…no need to sign up just show up…and bring a friend!  

This Pyropilates pop up class promises to introduce you to a new method of core/strength based fitness that will:

improve your mental focus.

rock out to a killer playlist.

increase your strength and stamina.

chisel your muscles and tightens your …

Read More »